ISILDUR!
Oh, I believe it. I just don’t want to stop.
Science: Please stop using the word believe, it’s making me nervous.
Trusting science and following advice are two very different things.
also leaving it at “don’t use your phone” is mid-tier sciencing, if you want your research to actually help people you follow that up with “and here’s how to avoid using your phone”
I’m making an informed decision! It’s a bad decision, sure, but it’s an informed one!
Yeah, at least I understand the bad decision I’m making.
I’ve found it. My life motto.
Bruh I sleep with phone like it’s a stuffed animal.
Oh God, the truth in this hurts.
I don’t appreciate the targeted attack, this is literally me right now.
Source please, I’m very guilty of this and would love to read up on it.
So before is bad, but after?
The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.
The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.
From OP’s link, other of the papers: https://journals.physiology.org/doi/full/10.1152/japplphysiol.01413.2009
That would be hard given my phone is my alarm.
I believe science. But that doesn’t stop me from not listening to it
Science isn’t really meant for doggish belief; no need for a flock
Just blame it on your genetics. Then you can use your phone whenever you want because it’s your genetics fault.
i believe it, but I don’t always follow my beliefs
Best I can do is enabling Night Light
+Extra dim
I have it always on, I’m so used to it I don’t even notice
Yeah, until I go outside and think my phone is dead
you go outside? whats that like?
No worries, I just use my TV instead.
Its 01:37 (AM)
👀
(Still doomscrolling lemmy on my phone)
