Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

usernamesAreTricky@lemmy.ml · edit-2 2 个月前

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

lightnsfw@reddthat.com · edit-2 2 个月前

I don’t care if girls want to be with me. I want to be as stronger than I was last week. It’s something in my life I can work towards that I actually have control over.

ayyy@sh.itjust.works · 2 个月前

That sounds…unsustainable.

lightnsfw@reddthat.com · 2 个月前

I’ll worry about that when I get there.

Coldcell@sh.itjust.works · 2 个月前

Just checking in, you good?

lightnsfw@reddthat.com · 2 个月前

No but I’m strong 💪

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial