Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

original.newsbreak.com

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems.

original.newsbreak.com

Joleee@lemmy.worldM to

science@lemmy.world · 10 months ago

The Impact of Pre-Sleep Alcohol on Dreaming and Deep Sleep | Everything Science | NewsBreak Original

original.newsbreak.com

Everyone has heard the old wives' tale about having a nightcap to help you fall asleep. Numerous books and movies have glorified the concept of having a little bit to drink before bed, portraying it as the ideal relaxing technique.

You must log in or register to comment.

Chat

science@lemmy.world

Create a post

You are not logged in. However you can subscribe from another Fediverse account, for example Lemmy or Mastodon. To do this, paste the following into the search field of your instance: [email protected]

just science related topics. please contribute

note: clickbait sources/headlines aren’t liked generally. I’ve posted crap sources and later deleted or edit to improve after complaints. whoops, sry

Rule 1) Be kind.

lemmy.world rules: https://mastodon.world/about

I don’t screen everything, lrn2scroll

Visibility: Public

This community can be federated to other instances and be posted/commented in by their users.

23 users / day
23 users / week
23 users / month
51 users / 6 months
0 local subscribers
14.4K subscribers
316 Posts
0 Comments
Modlog