A study published in the British Medical Journal finds people who consume high amounts of these foods have an increased risk of anxiety, depression, obesity, metabolic syndrome, certain cancers including colorectal cancer and premature death.
The data come from more than 9 million people who participated in dozens of studies, which researchers analyzed as part of umbrella review.
For those who need it simplified. It’s long been theorized that our gut is essentially a “second brain”. It’s that important.