return2ozma@lemmy.world to Asklemmy@lemmy.ml · 4 个月前What’s a hobby you suggest everyone should take up to improve their mental health?message-squaremessage-square96fedilinkarrow-up196arrow-down11
arrow-up195arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?return2ozma@lemmy.world to Asklemmy@lemmy.ml · 4 个月前message-square96fedilink
minus-square1984@lemmy.todaylinkfedilinkarrow-up8·4 个月前How do you know if you don’t have good mental health? I feel fine almost all the time.
minus-squareChristian@lemmy.mllinkfedilinkEnglisharrow-up2·4 个月前As a very stable genius, I completely agree with this.
minus-squareJoshi@aussie.zonelinkfedilinkarrow-up6·4 个月前In much the same way that almost no one has perfect physical health, almost no one has perfect mental health. You don’t need to be a complete wreck to be able to benefit from paying attention to your mental wellness. Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
minus-square1984@lemmy.todaylinkfedilinkarrow-up2·4 个月前I do those things by default. Only have one body, I like it to be healthy.
How do you know if you don’t have good mental health? I feel fine almost all the time.
You’d know, trust me
As a very stable genius, I completely agree with this.
In much the same way that almost no one has perfect physical health, almost no one has perfect mental health.
You don’t need to be a complete wreck to be able to benefit from paying attention to your mental wellness.
Eating well, regular exercise, mindfulness, forgiveness, good sleep practices are all worth practicing whether you feel unwell or not.
I do those things by default. Only have one body, I like it to be healthy.