Ask Lemmy@lemmy.world · 14 hours ago

How do you battle depression by your own?

Platypus@lemmings.world to

Ask Lemmy@lemmy.world · 14 hours ago

AKA please, don’t tell me “get professional help”. Poor people can’t afford it anyways.

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11 hours ago
Exercise every day. Eat decent food and get good sleep. Practice mediation. Find artistic hobbies that you enjoy.

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