I kinda wish there was a way to get tap water fortified with whatever magnesium it is thats in spring water or failing that magnesium glycinate.
My understanding is magnesium deficiency is a common thing and that lack of it causes several musculo-skeletal and nervous system problems and in general a less relaxed state of being when deficient
San pellegrino would be interesting to look at since it has a good deal of magnesium in its spring water, those lucky bastards got that good stuff on tap😋
Tried taking magnesium and discovered magnesium supplements give me migraines so hard no from me. I do grow vegetables in good soil without chemical fertilizer, so hopefully get those micronutrients. And we do have hard water where I live, plenty of minerals in it.
What kind of magnesium was it? Do you know it it was citrate or oxide?
Magnesium L-Threonate was the migraine trigger. Supposed to help prevent them, but did the exact opposite. I do actually use a very small amount of “calcium and magnesium citrate with vitamin D3” as part of a bladder health mix I made with mostly D-Mannose. No problem with that one.
But I’m still not convinced on adding it to water, they’d buy some crappy industrial byproduct most likely if adding it
It definitely wouldn’t be theronate, shits expensive lmao Glycinate would be nice or at least let people write it off as a medical expense
Chloride would be interesting, haven’t had that yet but heard good things about it