I think this more of those “It depends” situations. Does the caffeinated drink have sugar? How many crackers? Which biological processes are you using to get a benefit from?
If there’s no sugar in coffee, you’re body stays in a fasting state*. If you eat three crackers, you might not cause the body to release insulin. But if you’re looking to get the benefits from ketosis, then those crackers will be a problem.
I think this more of those “It depends” situations. Does the caffeinated drink have sugar? How many crackers? Which biological processes are you using to get a benefit from?
If there’s no sugar in coffee, you’re body stays in a fasting state*. If you eat three crackers, you might not cause the body to release insulin. But if you’re looking to get the benefits from ketosis, then those crackers will be a problem.
So, it depends. But zero is the safest answer.
* The article says it may interrupt autophagy
Any amount of external carbs will cause the release of some amount of insulin.
They could make baked cheese crackers (so no carbs) and then their daily snacking is just fat.