the brain only pays attention to what it THINKS IT NEEDS to pay attention to. the brain is remarkably good at filtering out a ton of nonsense. so good that it filters out its own nonsense from time to time. so even though there are times when your brain might think “hey i should pay attention to whether or not my car is locked” there are plenty of other times when the brain just doesnt give a fuck about it. so even though muscle memory makes it happen, the brain has no care. ADHDers know this struggle because the brain struggles to find things to care about for long so there are a lot of muscle memory things that fly under the radar
I always said I’m on autopilot, I do a LOT of things without even thinking about it.
And also forget to do a LOT of things because I don’t think about it.
Wait did I lock it this time? locks it but wait is it actually locked? pulls car door. Wait maybe that unlocked it? Locks it Wai-
Literally anything:
My adhd brain: https://sh.itjust.works/post/1756068
Is this a sign of ADD or something. Becuase I do this about so much stuff. Locking my car. Turning off the oven. Flushing the toilet. Whatever it is. But this happens to me multiple times a day. I dont have anxiety about it when it happens but I feel like I need to go double check whatever it is.
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Everyone does it sometimes, but people with ADHD do put a lot of stuff on autopilot to reduce mental load, which causes stuff like this to happen more.
Everytime I’ve ever left on a vacation, I drive around the block once and come back and make sure I locked the door.
It’s my garage door for me. I turn around at least twice a week to make sure it’s closed, I should really throw a camera in there to make that easier.
