It’s true. I injured my left ankle freshman year of high school and I’m in my 30s now and still roll it semi-badly to badly around once a year. Stupid thing is so weak.
Yeah he did and he’s straight up sinister in some of them
Apparently not if you’re bitching about it
Tried it for six months, mostly body weight exercises and dumbbells, three to five times a week. Aside from a moderate improvement in fitness (which I have no interest in), it changed nothing at all. No increased energy, no happy feelings, just a waste of time.