If we MUST eat a entire bag of Oreos.
Which scenario is better?
- Eat the entire bag in 30 minutes
- Eat the bag slowly, and evenly throughout a day?
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Good to see the party pooper comments from Reddit made the jump. 🙄
Sounds more like stack overflow lol what’s better A or B? You’re an idiot! Use C!
Helpful
ok
Smash them up and dump the crumbs into a glass. Now it’s a drink and no longer subject to the tyrannical nutritional guidelines of the medical establishment, leaving you free to consume it as you please.
I put about 5 (or sometimes 10) into a glass of milk then mash it up with a spoon. Makes a great smoothie. Hell that might be a good breakfast idea
Or grind it into fine dust and sprinkle it into your tobacco, stupid!
You’re eating those as a treat, not for your health. You probably know the negative impact that sugar and trans fats have, so if you’re going to treat yourself, I’d say make sure to make it count.
Do you get more overall pleasure from a little bit of enjoyment throughout the day or from a lot of enjoyment for a short amount of time? Maybe half now and half later or tomorrow? That’s how I decide how to eat/do stuff that I enjoy but know can negatively impact my health if I over do it.
If you do want to make it less unhealthy though, try to make sure they’re not the only thing in your stomach and rinse your mouth after you’re done eating them.
Eat them right before a big, protein heavy meal. The sugar will stimulate insulin production which will help to process more of the protein. And then have a couple for dessert.
Huh, is that why I can’t seem to find a non sweet protein powder?
no that’s probably because whey tastes absolutely awful so they try to cover up the flavor.
it’s usually a synthetic sweetener and I’ve found plant based protein powders are usually less guilty of it.
I’m vegan anyway, so I go for soy protein! But I’d like an unflavored one to add to my oats and flavour them a different way. First world problem though.
You can buy unflavoured whey concentrate or isolate in bulk for very cheap. I used to use it to make protein pancakes for breakfast all the time.
Nom nom nom.
Edit: I see you’re vegan. Not sure I’ve seen unflavoured vegan ones.
Bruh, if I eat more than a row at a time, my tongue feels weird… like overwhelmed with sweetness. Idk how you even do that.
Just commenting to say I love this question and the genuine attempts at answers. I’m going to ask a dietitian next chance I get
In a large bowl, combine 750ml of your closest booze and the Oreos. Use a potato masher to create a smooth yet chunky consistency. Best enjoyed naked while binge watching Bojack Horseman.
Better to eat it at once. Your system can work away the high blood sugar level and then go back to normal.
If you create high blood sugar again and again, it is stressful for your pancreas all day long. Do that often and you will get overweight, and then diabetes.
The package is conveniently divided into breakfast, lunch, and dinner rows.
We call that doing lines around these parts.
Buy smaller bags.
Better to not buy dry stale cookies.
This is my eternal struggle, with any type of biscuit.
I try to not eat the whole pack in one day, so eat some then close the pack. But inevitability I go back later and finish the rest!
The struggle is real! Sugar is its own reward, and its own punishment.
Eating sugary stuff that sticks in your teeth continuously throughout the day is the worst possible you can do for the teeth.
Binge eating sweets is pretty bad for blood sugar.
So to balance it out eat a third after every meal for max health and enjoyment.
No good story has ever started with, "I ate a bag of oreos over the course of a whole day. "
I’m pretty sure that’s how MLK started his speech
Not a nutritional expert or anything, but I’ll take some guesses.
Generally, it depends on how you spread out your activities, if you are going to be active. If you aren’t going to be active, it doesn’t matter when or how you eat them.
Still, high fructose corn syrup needs to be broken down by the liver before it can be used by your body. It doesn’t seem that it would get quickly used as an energy source, active or not. Spreading out the load over the day might be better for your liver and give you more opportunities to burn that energy. That is just speculation though.
If you eat a whole bag, then immediately run 10 miles, you are just going to vomit most of it out. Sounds like a win to me! (Doctor recommended. For realsies. /s)
A dentist once answered this question. Better to eat it at once than soak your teeth in sugar for the entire day. Even better if you brush your teeth after, of course.
Better for your teeth, sure. Nutritionally, I’m pretty sure it’s better to spread it out.
Nutritionally, it’s terrible either way.
I think your body would have a better time with it spread out over the course of the entire day. However you’re still absorbing an insane amount of sugar in a single day.
There’s a chance all at once would result in more of it being pooped out and thus be better … but it’s so close to just eating sugar I expect you’d absorb it and then your body would go into overdrive producing insulin.
Fine every now and then, but regularly it would be insanely bad no matter which way you do it.
Fatty liver or rotten teeth… Tough choice.
