On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
On work days, after your alarm goes off, how long do you remain in bed before you actually get up?
What do you find yourself doing between that first alert and actually getting up?
Do you have wake up rituals?
How long do you let it continue?
I’ve been waking up almost an hour before my alarm lately. I don’t mind ~20 minutes early, but an hour is too much. Time to reevaluate my bedtime and prep.
So currently, I wake up too early, toss and turn a bit, start the coffee maker from a phone app (so stupidly extra but I love it), and toodle around on my phone.
When you wake up early, are you not able to fall back asleep quickly?
Nope, not if it’s only an hour until I would be up anyway. If I try to go back to sleep, I end up just wrestling with my blankets.