Recent evidence suggests that both animal and plant proteins support strength and hypertrophy gains when paired with resistance training and adequate protein intake. The purpose of this study was t...
That’s a rather excessive amount unless you mean g protein/kg instead of g protein / lbs
People who exercise regularly also have higher needs, about 1.1-1.5 grams per kilogram. People who regularly lift weights or are training for a running or cycling event need 1.2-1.7 grams per kilogram. Excessive protein intake would be more than 2 grams per kilogram of body weight each day.
That’s a rather excessive amount unless you mean g protein/kg instead of g protein / lbs
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
2g / kg = ~0.9g /lbs for reference