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usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish ·
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2 months ago

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

www.tandfonline.com

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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

www.tandfonline.com

usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish ·
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2 months ago
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Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial
www.tandfonline.com
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Recent evidence suggests that both animal and plant proteins support strength and hypertrophy gains when paired with resistance training and adequate protein intake. The purpose of this study was t...
  • usernamesAreTricky@lemmy.mlOP
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    2 months ago

    Can’t speak for this specific blend sourcing they used in this study, but soy protein is usually cheaper in much of the world. It’s why most protein bars use soy protein isolate

    • frankiehollywood@lemmy.zip
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      2 months ago

      Makes sense

    • SaveTheTuaHawk@lemmy.ca
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      2 months ago

      plus all that free lead…mmm.

      • GrammarPolice@lemmy.world
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        2 months ago

        Was gonna comment this. More people need to know about this

      • reddifuge@lemmy.worldBanned
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        2 months ago

        How many people are having issues with lead?

        Now how about cholesterol? Which only comes from animal products.

        Hint: cholesterol kills millions of people every year.

        Seems like you only care about something if it fits into your bias.

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