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usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish ·
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2 months ago

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

www.tandfonline.com

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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

www.tandfonline.com

usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish ·
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2 months ago
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Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial
www.tandfonline.com
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Recent evidence suggests that both animal and plant proteins support strength and hypertrophy gains when paired with resistance training and adequate protein intake. The purpose of this study was t...
  • SkaveRat@discuss.tchncs.de
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    1 month ago

    no. it’s just annoying that weirdos think that using an antiquated unit system on an international medium is fine.

    Fucking americans with their fucking american world centrism

    • Scavenger8294@feddit.org
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      Let’s not get aggressive about it. The world knows that Americans have one of the least effective systems and are often viewed as inferior

    • SchwertImStein@lemmy.dbzer0.com
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      24 days ago

      please censor this kind of language, am*ricans

    • ayyy@sh.itjust.works
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      Oh wow I finally get to meet the Main Character of the Universe! Can I have your autograph?

      • SkaveRat@discuss.tchncs.de
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        1 month ago

        sure, please post your address

        • ayyy@sh.itjust.works
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          1 month ago

          P. Sherman 42 Wallaby Way Sydney, Australia

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