Recent evidence suggests that both animal and plant proteins support strength and hypertrophy gains when paired with resistance training and adequate protein intake. The purpose of this study was t...
What would you gain from that? We care about the difference between two interventions. We’re not looking to determine whether an intervention has an effect or not.
There are already plenty of studies comparing results as a function of protein quantity.
You would still want it as a baseline comparison for the experimental groups.
What would you gain from that? We care about the difference between two interventions. We’re not looking to determine whether an intervention has an effect or not.