Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

usernamesAreTricky@lemmy.ml · edit-2 2 months ago

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Zink@programming.dev · 2 months ago

Shit man, I think I need to hop on this soy boy train myself!

It’s fitting too because I’ve been taking in a little extra protein and putting on some muscle for the past few months due to some hobby stuff that led to construction projects, lol.

DarkAri@lemmy.blahaj.zone · 1 month ago

Yeah don’t fear the estrogen. Most men could use a bit more of it.

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial