He hates it, the idea is to annoy him, particularly on his birthday. Lieutenant bone spurs is not going to grow a spine, he will continue to chicken out as is tradition

I felt this way until I saw him in the big sick

American Spring: Make America Great.

Or stop resisting

Yep, you could use your iPad as your primary device if Apple would let you, but they’re never gonna let it run OSX

Yeah you can generally tell, the neck and shoulders have more androgen receptors so they will typically have bulbous shoulders, oversized traps and a thick neck. Other giveaways are early balding, back acne, and rapid muscle gain. And huge mass monsters are pretty obvious. If you were really interested you could take a look at Jesse James West on YouTube. He’s about the peak muscularity someone can reasonably achieve without steroids outside of genetically gifted individuals. He interviews gym girls often and they rate him so low haha.

Steroids or nobody likes you

Bigorexia is a real thing nowadays. The male body standard inflation on social media is just wild… unless you’re on gear, cut down to 6% body fat and in good lighting you’d get ratio’d into oblivion

Full Body 1000% Awesome from 5/3/1 Forever is basically the same thing as Tactical Barbell, so if for whatever reason you needed a break from BBB you could try a cycle of that and see how you feel about the full body split without leaving the 5/3/1 ecosystem. And Jim has a few templates with widowmaker squats if you’re ever up for a challenge. Always happy to bump into other fediverse lifters, there are literally dozens of us!

The fitness wiki is a fantastic resource +1 for that suggestion!

I started with GZCLP and followed with 5/3/1 for Beginners and then a few other 5/3/1 templates. The most eye-opening/fun would have to be super squats for sure. 20 rep squats and a gallon of whole milk per day really pushes a person.

Eventually I settled on tactical barbell which seems to work well for me. I’m in my 40s and prefer staying away from heavy 1 reps. TB is higher frequency compound lifts with squat, bench and weighted pullups 3x per week and deadlift 1x per week. It’s marketed towards first responders and military people who need to have gas in the tank for their day job but I feel that also applies to normal folks who care about strength and longevity not wanting to be completely wiped out from workouts. They have a book focused on mass with lower intensities (8/6/3 rep weeks) so that’s probably where I’ll stay for a while.

How about yourself? What did you start with and where did you end up?

Oh and for a fediverse oriented resource check out [email protected] :D

Brace yourself, unskippable special interest cut scene activated.

For myself I was relatively active my whole life but I had always been curious about lifting weights and wanted to get more muscular. I felt awkward about gyms and would have felt super uncomfortable getting a personal trainer, and having to learn dozens of different exercises, the whole thing was just daunting.

But it turns out there are quite a few ways to get jacked, and one of them is very straightforward: barbells. In the most basic form there are 4 lifts to learn, and you can teach yourself using YouTube (You can add a few more lifts later on but they are so simple to learn a 60 second video and you’ve got it) With a rack, barbell, plates and a bench in the basement I was able to completely avoid the gym and trainer experience. If you don’t mind going to a gym then the cost of entry is very low.

There are apps to help you select a routine, tell you exactly how many sets and reps to do, the correct weights to use, can demonstrate how to do the lift correctly, track your progress and graph it for you in a dozen different ways.

As a beginner if you even brush up against a barbell you will start growing muscle really quickly. And your progress will be impressive and addictive, particularly since we are only talking about the same 4 lifts. You’ll be tracking your progress on the app week to week, watching the numbers go up, getting stronger all the time. Technique getting better all the time. Before you know it you’ll outgrow your clothes. And we are talking 3 workouts a week, less than an hour each. The minute work is done Monday, Wednesday and Friday immediately hit the weights, you’ll have time to wash up before dinner.

I went from about 165lbs to 210lbs in the last 3 years. Size medium shirts to size L and XL, Size medium underwear to size XXL. I underestimated how undeveloped my legs and butt were. Regular squats and deadlifts will give you a monster truck ass. My family friends and coworkers that I haven’t seen for a while have trouble believing it’s the same person. I’ve walked right up to a coworker that I had known for 10 years and started talking with them and it took them more than a minute to realize it was me. This really makes you feel good and will keep you motivated. As time goes on you’ll want to expand your routine a little bit, add in some more bodybuilding exercises for bigger biceps or whatever you want.

Anyway if you ever did want to get started I would be happy to help you out with specific advice: apps, exercises, routines, eating, cardio, etc

Best they’re gonna do is join the tyranny

Lifting weights did wonders for my health and wellbeing, I would highly recommend it