Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 24 days agoWhat's your strategy for waking up early without feeling like garbage?message-squaremessage-square88fedilinkarrow-up1155arrow-down13
arrow-up1152arrow-down1message-squareWhat's your strategy for waking up early without feeling like garbage?Bluetreefrog@lemmy.worldM to Ask Lemmy@lemmy.worldEnglish · 24 days agomessage-square88fedilink
minus-squareintensely_human@lemm.eelinkfedilinkarrow-up2·23 days agoMelatonin is a hormone. Taking it consistently can fuck up your body’s natural production of it. It should be used sparingly.
Melatonin is a hormone. Taking it consistently can fuck up your body’s natural production of it. It should be used sparingly.