Not like, casual “Hi, how are you?” but seriously, how are you? Are you sleeping okay, is everything in your personal life going all right? And if not, can Internet strangers do anything to help?
Not like, casual “Hi, how are you?” but seriously, how are you? Are you sleeping okay, is everything in your personal life going all right? And if not, can Internet strangers do anything to help?
Great suggestions! This is known as “sleep hygiene” and I follow it religiously, but still can’t quite get sleep unfortunately. My spouse thought I was crazy when I taped over all the little lights lol