Did 3 of them already in the past two years, and was considering signing up for Pickleball.

  • A_Union_of_Kobolds@lemmy.world
    link
    fedilink
    arrow-up
    21
    ·
    20 days ago

    I’m turning into a bog witch

    I’ve let like half my yard grow out and turn into a de facto butterfly garden. I’ve got a birdbath where I leave shineys for the crow. It’s going pretty well, I recommend it.

    • Apytele@sh.itjust.works
      link
      fedilink
      arrow-up
      6
      ·
      edit-2
      20 days ago

      I was gonna say, women have been getting sick of men and turning into bog witches for centuries now, probably longer. The more socially acceptable version was nunneries for a while, since men need to feel like they’re in control of that some way or another. I’m the city apartment version where I’m becoming a night shift vampire /other undead into tarot cards and Gnosticism.

  • Jankatarch@lemmy.world
    link
    fedilink
    arrow-up
    8
    ·
    20 days ago

    Fucking math.

    Yes give me sudden urge to self-study linear algebra for shits and giggles. Ima go look at math memes now.

    I nearly failed math my entire life wdym it will suddenly become interesting for no reason.

  • Shardikprime@lemmy.world
    link
    fedilink
    arrow-up
    3
    arrow-down
    1
    ·
    20 days ago

    Okay I’ll bite

    What is pickle ball? Is it like Calvin ball? Also, whoever finishes reading this comment will forget they were ever gay.

  • iAvicenna@lemmy.world
    link
    fedilink
    arrow-up
    5
    ·
    20 days ago

    none, just neutrally observing my fastly declining physical recovery rates and wondering if it will be in the negatives 20 years later

  • felixwhynot@lemmy.world
    link
    fedilink
    arrow-up
    6
    ·
    20 days ago

    What do you do if running hurts your knees? Just do it anyway?

    I have tried changing footwear but generally if I walk a lot my knee will hurt. Doctor said thats just how I’m built I guess.

    I would like to get into it. I guess I could just do NSAIDs?

    • Caveman@lemmy.world
      link
      fedilink
      arrow-up
      4
      ·
      20 days ago

      Running is in most cases good for knee health in the long term. It could be that you just need to take it slower to build up the knee strength.

      Important: If you feel pain, stop and wait for it to recover.

    • SkunkWorkz@lemmy.world
      link
      fedilink
      arrow-up
      8
      ·
      20 days ago

      Maybe do strength training and stretching exercise first that target the leg muscles. A lot of knee pain comes from imbalanced leg muscles. Like when one side of the leg is too stiff or too weak.

    • gamer@lemm.ee
      link
      fedilink
      arrow-up
      2
      ·
      20 days ago

      Don’t use drugs to solve a problem like this. You’ll just build a tolerance and solve nothing.

      Look into strength training as others suggested. Start with bodyweight exercises before moving on to weights. It’ll take a while though as you’ll need to experiment to find what works, and ofc exercise isn’t an overnight thing.

      Maybe also consult a physical therapist.

      And if all of that is too much, running isn’t the only effective cardio exercise. Cycling, swimming and less obvious/weird ones like slideboard mountain climbers, which should all be easier on the knees

    • Delphia@lemmy.world
      link
      fedilink
      arrow-up
      3
      ·
      20 days ago

      https://youtube.com/@thekneesovertoesguy

      Check out this guy. Now full transparency I’ve never checked his stuff out, but people who know far more than I do say he is legit and I know a few people who have used his videos to work through injuries and improve their range of motion and it worked.

      Theres also some “Performance enhancing compounds” that can supposedly improve longevity and recovery that can help with joint issues but thats a whole rabbit hole and the research just isnt definitive, I’ve dabbled and I feel like they worked and know stuff but I’m not trying to advertise for that sort of thing.

    • SassyRamen@lemmy.world
      link
      fedilink
      arrow-up
      3
      ·
      20 days ago

      I used to always run for fun. I was a go run a “real quick” 10k to hatch a pokemon egg kind of guy. I can’t run anymore because of my knees, my doc said I need surgery, but I’m waiting until I feel that I need it.

      Btw if I were you and my doctor said something dumb like that, I’d find another doctor.

      My advice is to use an elliptical to test the waters. They are when used correctly low impact on the knees.

    • SneakyWeasel@lemmy.ca
      link
      fedilink
      English
      arrow-up
      2
      ·
      20 days ago

      Have you tried insoles? Mine started to hurt and it was from my knees turning in because of bad arch support in my shoes

    • ryedaft@sh.itjust.works
      link
      fedilink
      English
      arrow-up
      3
      ·
      20 days ago

      It depends. Do they hurt because the cartilage is gone? Then I’m pretty sure you are boned and have to pick one of the other three midlife crisis. Otherwise try physiotherapy. Lots of things cause knee pain: imbalance of muscle strength, muscle tightness, poor running style, bad shoes. Don’t power through on pain killers - you don’t want to also be in pain when you aren’t running. Oh, and bad shoes is the last thing to look at out of those four. People can generally run in anything. A shoe that compensates for one of the other three problems is not a good shoe.

    • abbadon420@lemm.ee
      link
      fedilink
      arrow-up
      2
      ·
      20 days ago

      I get pain in my shins when I run outside. I exclusive run on the treadmill now and that works for me.

      • SassyRamen@lemmy.world
        link
        fedilink
        arrow-up
        1
        ·
        20 days ago

        You’ve got a muscle there.

        The pain could be from a lot of things:

        Shoes too tight, the way you roll your foot as you run, schin splints (very doubtful), even not being hydrated could be a cause for your issue.

        The right running shoes are also very important.

  • yeahokayalrightthen@lemmy.world
    link
    fedilink
    arrow-up
    10
    ·
    21 days ago

    I fell into running…hard. I went from almost no physical exercise to running marathons over the space of 2 years. Did my first 100km ultra in December.

    • Dale@lemmy.world
      link
      fedilink
      English
      arrow-up
      3
      ·
      20 days ago

      I’m on track to do the same right now. Was virtually sedentary until January of this year and now I’m doing 25 miles a week and get grumpy when I can’t run.