• Dessalines@lemmy.ml
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    3 months ago
    • Continuing study after school. Whether its science, political theory, or anything, a lot of people stop reading or studying anything after college / school.
    • Doing something creative as an outlet (music, art, knitting, anything). A lot of people are just consumption machines nowadays, mostly consuming things other people have made, rather than creating something.
    • Physical exercise.
    • Having explicit long-term goals and working towards them.
        • JustAnotherKay@lemmy.world
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          3 months ago

          I would agree, except for the continue studying. Everyone has at least 20 minutes of downtime that they could put towards learning a new concept every day

          • hoshikarakitaridia@lemmy.world
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            3 months ago

            everyone has at least 20 minutes […] every day.

            No.

            A lot of people do, but a lot of people don’t.

            They may have months without any time surplus. And then maybe some months where they do have a significant time surplus.

            But never assume everyone has the same time to dedicate to things.

            My mom is currently working 50h weeks and I’m sure that’s on the lower end for some people. I’d prefer her to focus on not getting burnout so she is able to survive a bit longer, and that means she physically can’t.

            • JustAnotherKay@lemmy.world
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              3 months ago

              No.

              Yes.

              Everyone has the time, not everyone has the priorities (this isn’t a dig, it’s a reference to some inspirational speech I heard in high school). 50 hour work week and 56 hours of sleep leaves 62 hours in the week. Probably another 12 hours split across 7 days for cooking, eating, etc. which leaves 50 hours to recover, study, exercise, or do whatever she pleases.

              She values using those 50 hours to recover from the 50 working hours more than learning a new concept. That’s not invalid or wrong in any way, everyone has their priorities and values and they’re allowed to do whatever they want with their time.

              That being said, everyone has the time they just might not have the mental space. But increasing your human capital by learning something new is often a great way of reducing stress. Learn to handle something in a new way, learn a little about financial theory, learn something that helps you at work. The best weapon you have against the injustice of daily life is knowledge. If you have the mental space, find the time to learn something

              ETA: Coming from the perspective of a full time student who spends 6+ hours daily searching for a job because I’ve been down on my luck since quitting a year ago. I grew up poor and watched my mom work full time, put herself through school, raise three kids, and continues to fight every day for the right to live; I know the struggle you’re going through right now. Spend your time better than I did.

              • ddh@lemmy.sdf.org
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                3 months ago

                You didn’t mention: caring for elderly parents, getting out of an abusive relationship, working two jobs, having a disabled kid, having a chronic illness, being in a legal fight with a neighbour, the list goes on. How many hours a week does one of those take? What if you have two?

                • JustAnotherKay@lemmy.world
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                  3 months ago

                  Sure, but if you’re working 50 hours a week (assuming US, I dunno laws elsewhere) you’re guaranteed 2.5 hours of mealtime per week that could be spent watching an informational video or reading an article.

                  I’m not saying “go back to school or you’re wasting your time” I’m saying “you have a few minutes where you could be reading a new idea instead of sitting on social media”

              • TheFriar@lemm.ee
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                3 months ago

                Nah, real “people who can’t afford [blank] are just lazy” energy here. You have no idea what others have to do in their day to day lives. To some, working 50 hours a week would be a luxury, let alone time to go to school.

                • JustAnotherKay@lemmy.world
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                  3 months ago

                  You’re injecting malice into my words. The point was “if you have the mental space for it, you should spend your time learning because it helps reduce stress by being both cathartic and relieving issues in your life”

          • Dessalines@lemmy.ml
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            3 months ago

            Careful, you’re going to get priviledge checked by the g*mer who thinks reading books and exercise is something only rich ppl have time to do.

            • limeaide@lemmy.ml
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              3 months ago

              Dude it’s not a dig lmao

              You just have some privileges that allow you to have more free time. If I was you I probably wouldn’t do anything differently

      • Dessalines@lemmy.ml
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        3 months ago

        None of those things needs a big time requirement. You could work out for 5 minute a day if you want, study for 5 minutes, and do something creative for 5 minutes.

        Most people don’t prioritize vitally important things like self study.

        • LowtierComputer@lemmy.world
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          3 months ago

          I agree, but putting the time to make space and pull out study material has to have the value of learning enough. I do actually study regularly, but we can’t pretend it doesn’t require significant energy and dedication to produce a result.

          • intensely_human@lemm.ee
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            3 months ago

            When you’re studying for a class you need to study hours to hit those deadlines. In adult life you can do 5 minutes a week if you want.

    • JustAPenguin@lemmy.world
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      3 months ago

      As someone with both ASD and ADHD, I’m practically allergic to not learning. Blows my mind that most people aren’t the same in some regard.

      • λλλ@programming.dev
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        3 months ago

        Same. I don’t own any subscriptions except for YouTube premium. There is an endless amount of educational content on there and it’s the only content I really watch.

        • JustAPenguin@lemmy.world
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          3 months ago

          Yeah, I also have premium. I’m a mathematician and it’s always great getting suggested all the new channels posting interesting videos.

          • λλλ@programming.dev
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            3 months ago

            As a programmer, same. Endless content on every programming concept, language, or niche that you can think of. Math videos often as well. Numberphile is one of my favorite math channels. They have a computer channel too.

            • JustAPenguin@lemmy.world
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              3 months ago

              Yeah, I am also a programmer. I’m nearing the end of a double degree in mathematics and computer science. Finding a new video at this point is honestly exciting because I’ve seen pretty much everything! (or so it feels)

      • dillydogg@lemmy.one
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        3 months ago

        What do these diagnoses have to do with learning? In my experience, these conditions can manifest in many different ways for people.

        • SoleInvictus@lemmy.blahaj.zone
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          3 months ago

          I have ADHD with ASD tendencies, despite not being autistic (long story). People like us are more frequently the types who find something new to be interesting, then dive in and learn EVERYTHING about it. For example, I recently bought a new car and spent days near obsessively learning about it. How it works (first electric car), how to model current vs acceleration, how to tear it down and rebuild it, etc. I’m now in the process of compiling a FAQ for my wife, who doesn’t share my obsessive tendencies and can’t retain my frequent “hey sweetie, this is interesting!” data dumps, and setting up monitoring and automations for it on our home lab.

          I used to think this was what everyone did. Turns out it’s not normal.

    • Dark_Dragon@lemmy.dbzer0.com
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      3 months ago

      When working two jobs in third world country. Time is luxury to sleep and rest the body and mind. There is no time for the rest of it.

  • chraebsli@programming.dev
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    3 months ago
    1. using an ad blocker. personally, i use ad blockers for years and when i work on a friends laptop im shocked how much ads there are actually. i cant count on a hand how mucn i told my father he should use ad blocker browser and extenstion. and he wont do it. recently, i changed the DNS server on a router level to nextdns, where it blocks ads and trackers. he told me its amazing how smoother the experience is now

    2. password managers. as an IT specialist i have about 300 login details for many services, personal, work and clients. every login has its own password and eventually email too. and i know sooooo many people who forgot their passwords (they have about 3 very similar ones but ok) and try them all until they find out they had to creat a new for that specific service. and they are so unaware about the dangers (for example fishing, SE, …) with this method.

  • Shape4985@lemmy.ml
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    3 months ago

    Using password managers. All of my friends and family refuse to use them but always complain about getting locked out of accounts due to forgetting login details. I leave them too it now.

  • amber (she/her)@lemmy.ml
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    Mask. N95 or better. My wife and I never stopped, and she never gets sick despite being immunocompromised. I work in a place where illness is common due to the environment and I’ve been sick once in the last year, meanwhile all of my coworkers come in sick like twice a month. Apparently they’d rather be sick and miserable all the time than wear a mildly uncomfortable thing on their face.

    • SuspiciousCatThing@pawb.social
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      Yes yes yes! I work facing the public and I interact with people from all over the world. Me wearing a mask just feels like a basic courtesy. I could potentially spread diseases around like mad.

      I’m glad it’s more accepted now, but I have had a lot of people “looking out for my safety” to put it mildly. That’s what they say they’re doing. Really, they’re just confronting me and demand answers to personal questions as they “educate” me.

    • Bilbo_Haggins@lemm.ee
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      3 months ago

      Agreed. We have kept wearing masks in specific places (public transit, crowded events, airplanes) and it really does make a difference. I never get sick from airplane trips any more, which used to be a fairly regular occurrence.

      I will say, I was never able to figure out how to stop a properly fitted mask from giving me a terrible headache after 8 hours of use so I’m glad I work from home and don’t need to make the choice of mask vs comfort at work.

    • superglue@lemmy.dbzer0.com
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      3 months ago

      Do ypu have kids? No masks, also barely ever got sick. With kids I’m sick 5 or 6 times a year. Could be the same for your coworkers.

      • Rai@lemmy.dbzer0.com
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        3 months ago

        My sweet friend with two childs is CONSTANTLY sick. My partner and I mostly WFH and have no kids and have gotten sick twice since 2020.

      • Trainguyrom@reddthat.com
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        3 months ago

        My oldest just started Pre-K so we’re now having a fresh plague circle the house for the second time this month. Hopefully within a year or so we’ll have developed enough immunity to enough children’s plagues to not get sick as frequently

      • amber (she/her)@lemmy.ml
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        3 months ago

        I do not have kids, and I don’t know about all of my coworkers, but I know the overwhelming majority of them do not have kids either.

    • ifItWasUpToMe@lemmy.ca
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      While wearing a mask is never a bad idea, it is absolutely not necessary to not get sick. I am also immunocompromised and I have stopped wearing a mask. I wash my hands very often and never eat handheld food without washing first. Zero issues since getting covid back when I was wearing a mask religiously.

      • amber (she/her)@lemmy.ml
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        3 months ago

        We’d rather not take risks. Plus, we’d like to not accidentally contribute to the spread of disease ourselves if we can help it.

        • ChuckEffingNorris@lemmy.ml
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          3 months ago

          I thought masks wouldn’t protect against a virus (being tiny) but might help slow the spread to others by stopping spittle/moisture filled with virus from covering real world objects.

          How do they help you if no one else is wearing them?

          • amber (she/her)@lemmy.ml
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            3 months ago

            Masks and respirators for prevention of respiratory infections: a state of the science review

            I recommend giving this a read when you have the time, it should hopefully answer any questions you have and better than I can.

            An assumed droplet and contact mode of transmission leads to prevention policies that center on handwashing and surface cleansing, maintaining 2-m physical distancing, wearing medical masks (whose waterproof backing is designed to stop droplets) within that 2-m distance (especially when attending an infected patient), using physical barriers (e.g., plastic screens) and providing health-care workers with higher-grade respiratory protection only when undertaking AGMPs. However, if the virus is transmitted significantly by the airborne route, different prevention policies are needed, oriented to controlling air quality in indoor spaces (e.g., ventilation and filtration), reducing indoor crowding and time spent indoors, wearing masks whenever indoors, careful attention to mask quality (to maximize filtration) and fit (to avoid air passing through gaps), taking particular care during indoor activities that generate aerosols (e.g., speaking, singing, coughing, and exercising), and providing respirator-grade facial protection to all staff who work directly with patients (not just those doing AGMPs)

            This is why I specified N95 respirators in my first comment. If you are unfamiliar, N95 is a NIOSH air filtration rating, which is used to describe the ability of a respirator to protect the wearer from airborne solid and liquid particulates. The review I linked goes into more details on this as well. I recommended N95 or better specifically because Covid is the illness I’m most concerned with avoiding, and the evidence suggests that they provide meaningful protection over lower grade respirators or surgical masks. Another quote from the link above that stood out to me:

            The certification of surgical masks for particle/bacterial filtering efficiency (P/BFE) does not reflect equivalence to respirators as the filtration is typically compromised by poor face seal. The ASTM F2100-21 P/BFE certification, for example, requires at least 95% filtration against 0.1-µm particles and at least 98% against aerosolized Staphylococcus aureus, but this is on a sample of the mask clamped in a fixture, not on a representative face. In terms of filtering aerosols, N95 respirators outperform surgical masks between 8- and 12-fold. The effectiveness of certified surgical mask material against transmission when used as a filter was demonstrated in a hamster SARS-CoV-2 model. Infected hamsters were separated from non-infected ones by a partition made of surgical mask material; when the partition was in place, transmission of SARS-CoV-2 was reduced by 75%.

            In addition to protecting the wearer, respirators provide very effective source control by dramatically limiting the amount of respiratory aerosols emitted by infectious individuals. In one study, risk of infection was reduced approximately 74-fold when infected, and susceptible individuals both wore well-fitting FFP respirators compared to when both wore surgical masks.

            As for one-way masking, well, it is unfortunately significantly less effective (from what I understand), and is a big part of why I’m so concerned by others not masking. I simply cannot avoid being around others all the time, and their lack of effort is directly endangering me and my wife. If it really all came down to personal choice, I wouldn’t care if people wanted to risk their health. Still, while I don’t have any studies or anything to link you at the moment specifically on the effectiveness of one-way masking, all I know is that I mask and don’t get sick, and they don’t mask and do get sick. It’s anecdotal, sure, and I’m certain the mask is not the only thing affecting this, but as far as I can see it’s the largest difference in our behavior. I’ve heard as well that wearing a respirator will reduce viral load should you be infected despite the filter, and so your sickness will be less severe, but I don’t have any evidence on hand for this.

          • boatswain@infosec.pub
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            3 months ago

            Because the virus is transmitted via spittle/moisture from other people not wearing masks. The virus doesn’t just hang out in the air on its own; it’s suspended in aerosol particles.

            • amber (she/her)@lemmy.ml
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              3 months ago

              This is somewhat misleading. Here’s a section from near the beginning of a scientific review I linked in my reply to @[email protected]:

              To reduce spread of respiratory diseases, we need to understand the mechanisms of spread. There is strong and consistent evidence that respiratory pathogens including severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), respiratory syncytial virus (RSV), influenza, tuberculosis, and other coronaviruses such as MERS and SARS-1, are transmitted predominantly via aerosols. Infected individuals, whether symptomatic or not, continuously shed particles containing pathogens, which remain viable for several hours and can travel long distances. [Emphasis mine.] SARS-CoV-2 is shed mainly from deep in the lungs, not the upper respiratory tract, and the viral load is higher in small aerosols (generated in the lower airways) than in larger droplets (generated in upper airways). Whereas large respiratory droplets emitted when people cough or sneeze fall quickly by force of gravity without much evaporation, those below 100 µm in diameter become (bio)aerosols. Even particles tens of microns in diameter at release will shrink almost immediately by evaporation to the point that under typical conditions they can remain airborne for many minutes. In contrast with droplet transmission, which is generally assumed to occur via a single ballistic hit, the risk of airborne transmission increases incrementally with the amount of time the lung lining is exposed to pathogen-laden air, in other words, with time spent indoors inhaling contaminated air.

              Respiratory infections may theoretically also be transmitted by droplets, by direct contact, and possibly by fomites (objects that have been contaminated by droplets), but the dominant route is via respiratory aerosols. The multiple streams of evidence to support this claim for SARS-CoV-2 include the patterning of spread (mostly indoors and especially during mass indoor activities involving singing, shouting, or heavy breathing), direct isolation of viable virus from the air and in air ducts in ventilation systems, transmission between cages of animals connected by air ducts, the high rate of asymptomatic transmission (i.e., passing on the virus when not coughing or sneezing), and transmission in quarantine hotels when individuals in different rooms shared corridor air but did not meet or touch any common surface.

              • boatswain@infosec.pub
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                3 months ago

                The sentence after the one you emphasized seems to be saying what I was: the virus is in aerosol particles or potentially droplets, which are what your mask protects you from.

    • SinJab0n@mujico.org
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      3 months ago

      Ok, but i have a question.

      You want us to wear it all the time? Beacause i also use a mask when i use the metro or any other means of travel in which i share a communal space.

      But being a social animal as we all r, wearing a mask all the time is a fast way to get ostracized.

      • amber (she/her)@lemmy.ml
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        3 months ago

        I would like everyone to wear them until the pandemic is over, at least. After that we can reassess the situation, and preferably during flu season. To me it seems cruel to not mask for that seeing as it would greatly reduce the number of preventable flu deaths.

        I think if all, or more realistically enough, of us were masking, that would eliminate the social stigma surrounding it. Personally, I don’t receive much pushback about my mask aside from the occasional staring anyways. What’s far more ostracizing to her, I, and several other people I know, is the fact that all of the social gatherings and hobbies we used to participate in are no longer accessible to us because not a single one is taking any acceptable precautions. In fact, I can think of exactly two social events I wanted to participate in this year that still “required” masks, and neither actually enforced the rule. This is sadly not a new problem for disabled people either. Many, if not most, are alienated from society and forced away from any participation in social activities due to a blatant disregard towards making those activities actually accessible to them. I cannot stress enough how painful this is for those people on the receiving end of this ableism. So, frankly, I have little sympathy for those who fear ostracism from choosing to wear a mask. If they really care about people being ostracized, they should do what they can to make their social circles safe for everyone, not just those without disabilities.

        • dillydogg@lemmy.one
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          3 months ago

          At the hospital I worked at there were no transmissions of COVID from known infected patients to providers wearing N95 masks (at least in the first 2 years, I didn’t keep up with it after that). So if you are wearing N95s you should feel quite confident that you are protecting yourselves without requiring behavior modifications from anyone else.

          • amber (she/her)@lemmy.ml
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            3 months ago

            It’s always reassuring to hear more evidence, anecdotal or otherwise, that the N95s work. There’s definitely still at least some risk though, my roommate is currently recovering from Covid themselves despite not going out often and always masking when they do. I believe it’s the only time they’ve been infected, so the masks have made a difference for sure, but still. We’ve thankfully been able to isolate and avoid giving it to each other at least.

            Our behavior is still pretty limited by others behavior though, too. For instance, I can’t go drinking or out to eat with friends because I won’t take my mask off. At work it can be very difficult for me to even eat lunch safely because of this. Swimming is another thing, or concerts, I used to like going to punk and metal shows, but with how rowdy they are and how much close contact and heavy breathing there is, it’s just far too risky even with my mask on. Lots of things like these add up. I also feel it’s really unfair to those who are unable to mask, like for instance there’s a lot of homeless people in my city who definitely cannot remain masked all the time or even close, shouldn’t we be taking precautions to protect them, or people like them who can’t protect themselves?

    • kratoz29@lemm.ee
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      3 months ago

      My only dislike about the mask is that it sucks for people with glasses… If it wasn’t for that I would be using it all the time.

      I liked to be allergy-less in my work lol.

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    3 months ago

    Buying & steeping loose leaf tea instead of bagged garbage. Higher quality, lower price, actually tastes decent with multiple steeps. If I don’t finish the leaves, I fill the teapot with water to have cold brew the next morning. If you get into it, an electric kettle that lets you set the temperature is essential since you can avoid burning leaves much easier & unlocking more delicate leaves that require lower temperatures. Last tip which should be obvious: no milk or sugar & if you think it tastes bad, why do you keep buying black tea instead of something good?

  • UNY0N@lemmy.world
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    3 months ago

    Neti Pots. I clean our my sinuses every night before bed, and I rarely get sick. Of course it’s not a miracle cure, but it’s great at preventing a viral infection before it starts.

    • repungnant_canary@lemmy.world
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      3 months ago

      Doesn’t frequent cleaning of sinuses cause irritation? I believe healthy sinuses should be mostly self cleaning. Of course if you have some long-term condition then it’s different

      • UNY0N@lemmy.world
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        3 months ago

        I don’t have any irritation, but I’m a big robust guy, so perhaps milage may vary.

        And sure, I would assume that the sinuses are self-cleaning to an extent, but they are also designed to be a filter to keep junk out of our lungs. The way I see it, I’m just cleaning the filter out before I go to bed.

          • d-RLY?@lemmy.ml
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            3 months ago

            I too feel like there is like one or more reasons some people say to not use them (I haven’t used one myself). Though I think that one thing is that if you don’t clean the pot very thoroughly, it might cause some bad infections. But that would be true of anything like that since bacteria can thrive on warm moist devices that come into contact with our bodies (and from the buildup that you would be trying to clear).

            • λλλ@programming.dev
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              3 months ago

              No, using them is fine. It’s every night that I was concerned about. They sell a special packet that you mix with water and I believe it says not to do it too often. I believe regular salt water would probably be okay.

          • UNY0N@lemmy.world
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            3 months ago

            Warm salt water. That makes sure that the water is not pulling salt out of your cells. Doing it without salt is painful and dangerous. Also the salt should be without iodine added.

  • wuphysics87@lemmy.ml
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    3 months ago

    Email management. Like at all. Set up filters and use the archive. There is a key to do that. And holy fuck 2432 unread emails? You should be ashamed of yourself

  • Sir_Kevin@lemmy.dbzer0.com
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    3 months ago

    I feel like most intelligent people are now on the bidet bandwagon, but it still blows my mind how many people I know that still resist using one (even when readily available). Quit being fuckin disgusting!

    Some of these same people wonder why their sex life is mediocre at best. Maybe it’s your hygiene. Just sayin.

    • jaycifer@lemmy.world
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      3 months ago

      Wow, I’ve never seen someone try to link bidet use to intelligence before. It’s almost impressive.

    • criticon@lemmy.ca
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      3 months ago

      During my first trip to Japan I was reluctant to use it.

      My manager was traveling with me and he bought one to take home and he already had one from a previous trip and he kept talking about how life changing it was

      I finally decided to use the bidet on my last day of the trip and it was a life changer. I had to go back to Japan a month later and I got a nice Toshiba that unfortunately died early this year but now you can find bidets easily on Amazon or Costco

  • whotookkarl@lemmy.world
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    3 months ago

    Cancel subscriptions when you sign up, fuck auto renewals and save some money if there’s a gap before the next time you need or use the service, and gives you a chance to consider if it’s worth the money or ethical concerns when manually renewing subs.

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      3 months ago

      Years ago, a family member (who was on my mobile phone family account) was getting charged monthly for some mobile game. I would point it out every month, and they were like “Yeah…I need to cancel that…”

      It took over a year for them to get around to canceling it.

    • GooberEar@lemmy.wtf
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      3 months ago

      My credit card offers virtual credit card numbers AND the ability to auto-lock the virtual numbers so you can set a date and after that the number will not accept new charges.

      I make sure to use a virtual card number for everything subscription based, then I immediately set the auto-lock feature to expire in a few days (give the initial charge time to clear but still plenty of time before the subscription would otherwise renew).

      Some subscription services make it super tough to cancel. This method fixes that issue for the most part. Some subscription services terminate immediately once you cancel the subscription, even if you still have “time left” otherwise. This way you don’t really have to formally unsubscribe. It’s easy peasy pumpkin breezy as the common folk like to say.

  • Tikiporch@lemmy.world
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    3 months ago

    Using curbside pickup at Chick-fil-A. The line is a mile long, people. I’m in and out in 45 seconds.

  • Maerman@lemmy.ml
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    3 months ago

    So I play guitar. I had a problem where I would sometimes drop my pick. Then, one day, I had an idea. I took some copper wire and attached it to a pick through a small hole I burned into it with a needle. I wrapped the wire around my finger. Now I physically cannot drop my pick.

  • InAbsentia@lemmy.world
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    3 months ago

    Middle clicking links to open in a new tab

    Using chip clips when you can tuck one side of the bag in and roll the other down.

  • hate2bme@lemmy.world
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    3 months ago

    For those that enjoy eating peanut butter and banana sandwiches, use a hot dog bun for the bread. I know, it genius.